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with "born to run", "running, how to run? "And other books listed, the sole idea in running community Wei trend, many running friends eager, especially those used by foot along the runner, began to try running barefoot, wearing thin soled shoes to run way to see if changing the foot falls place, whether it is true of such as mentioned in the book so magical, can make running pain without medication; the big shoe factory also launched barefoot shoes, emphasizing change heel landing and make the runner can use the soles of his feet and ran. strange is that a lot of people to the soles of the feet to run for a period of time after, but become tight calf and Achilles tendon pain, even is plantar fasciitis, is also very awkward posture, like pace becomes small and short. Originally the problem did not solve the problem, but also a lot of new problems come out. actually, foot on the ground, or heel first landing good? things I'm afraid not just feet landing sites so simple, you can try, walking with their feet go is what kind of situation? You will find full of resistance, feet like on the brakes. If the on your toes? The body seems to be leaning forward, to move down, the pace has become small and short. the two phenomena is the foot sole a air jordan 11 space jam for sale nd the heel landing the main difference and the partial toe, the body center of gravity will be more forward, closer to the heel, the body center of gravity will be back to the more. In running, but also consider the leg action, when your legs to lift up, the center of gravity of the body relative is in the back of the leg, then if place drop foot and put it on the heel, equal to from the leg to the foot landing is the body center of gravity fell on legs, resulting in a braking effect. Run knee discomfort in addition to strength is not enough, common cause is brake effect, resulting in running process of knee will continue to absorb the feet of attack and "impact, but also support from" follow-up "weight, before and after the attack, the burden is overweight, long easy to be injured. if in or before the soles of the feet landing, center of gravity of the body and feet into a straight line, coupled with the sole homeopathic PA (paw back and hip and leg muscles backwards with the action, the ground resistance conversion for propulsive force, promote the body forward. Then from on the one hand, the impact of the ground to be converted, on the other hand is absorbing the calf muscles, so early in the first foot of running friends, often le buy cheap jordans online ads to the appearance of leg stiffness and pain, is because not accustomed to such running, the calf muscles are not used to relationship. you might ask: "why? Look at the pictures of the world's top players, many of them seem to be on the heel of the ground ah? Why don't they foot? and decide to run fast and slow has two factors: stride length and stride legs conversion fast, forward many times; every step, forward long distance to run fast, of course, is many and long best. Top players stride frequency and core muscle group has been training quite complete, so if the stride stride, every step forward to tens of centimeters, with every minute about 180 or so high frequency, enhance the speed will have great influence. 〉how to ride wearing a cap style2016-03-03 16:46in recent years, the number of participating in the exercise bike explosive increase, when the popularity of some details in the movement of knowledge. We start from the most simple: wear riding cap. It seemed to have no need to move the brain, really, how to wear a hat wrong? But in fact, there are indeed many people haven't been able to do on. riding cap's death riding cap from birth to now didn't change, nevertheless, the long time, wearing a cap went on the a cros jordans on sale mens sroad. In the 1960s to the 1980s, when drivers with their own unique way of interpretation of the riding cap, in the minds of people wearing cap driver image most come from this period, but in those days is thing of last century. Part of the reason the impression that people are in the last century is not mandatory helmet use regulations at the time of the game, so it is common in a large group of small cap. The driver in the team time trial and sprint only wearing a hat photos of that era mark. Until 2003, Andre (Andrei Kivlev) in Paris - nice match (Paris-Nice) after the tragic death of UCI before the introduction of the relevant provisions of the helmet. The central Italy arena, still allow drivers before the end stage of the discarded climbing helmet. In the subsequent revision will be more strict requirements of drivers in the game the whole process of wear helmet, so far, riding cap completely reduced helmet functional parts. Now, who is one of the representatives of the European cycling riding cap gradually forgotten by the people, even on the podium, drivers also use baseball cap instead. The past is like this: now is this: If I were , I would ban on the podium wearing a baseball cap, let the riders to wear riding cap. After all, cheap foamposites this is one of our cyclist symbol. form and functionis a small riding based cycling equipment. Both form and function are necessary. It can prevent sweat or rain water drains into our eyes; in spring and autumn in the altitude of the sun is low, it can block the glare of the sun; moreover, is very important, it is dilettante watch the cyclist "weird dress of a component. for when cycling needs wear a cap riding, I have a personal rule, that is at least match cuff (or wear long sleeved riding service) and a riding vest used together. This is the standard of the spring classic dress up. Of course, warm weather worn riding cap is not a problem, so you can shade and prevent sweat drips down, but I personally don't like. I think besides their practical functions, riding cap shoulder should be more symbolic significance. riding Ijordan-cp3.vii-nitro-pack-grey.jpg (154.93 KB, download number: 0) download attachments saved to the album 2013-9-25 18:18 upload Jordan CP3.VII will be "nitro" theme appears again, will Chris Paul imagine Losangeles court quickly to nitrogen unstoppable speed car, including the electronic series of green / silver and cool gray two colors, the shelves in the fourth quarter. jordan-cp3.vii-nitro-pack-neon-gre jordan 3 katrina 2018 en-1.jpg (145.87 KB, download number: 0) download attachments saved to the album 2013-9-25 18:18 upload jordan-cp3.vii-nitro-pack-neon-green-2.jpg (145.16 KB, download number: 0) download attachments saved to the album 2013-9-25 18:18 upload jordan-cp3.vii-nitro-pack-neon-green-3.jpg (174.34 KB, download number: 0) download attachments saved to the album 2013-9-25 18:18 Jordan uploadFRESH-FOAM-MW980-M-3650-W.JPG (72.78 KB, download number: 0) download attachments saved to the album 2015-8-21 10:15 upload perfect technology blooming city movement peak, giving each soul love to run out of a Q stretch out, flexible pace perfect, satisfy the desire to run. New Balance launched a new season of FRESH FOAM series of running shoes, for speed, long distance, 3 off-road performance, M/W1980, M/W980 and M/WITHIER were launched 3 models of running shoes, strong bottom technology FRESH FOAM lightweight suspension with elasticity, provide runners excellent elasticity and flexibility, in every corner of the city to herd. New-BalanceFRESH-FOAM-3.jpg (150.03 KB, download number: 0) download attachments saved to the album 2015-8-21 10:16 upload speed type runner tailored to the FRESH FOAM M/W1980 (male $3450/ female $33 Retro jordans for sale 50) running shoes, specially designed 6mm foot high school at the end of the lower front foot room collocation, improve the efficiency of running focus conversion; design calculation and measurement precision equipped with and in the end, to provide a complete buffer and release running the impact strength, effectively reduce the burden of the pace; sole design bright, let the runners in the sprint every moment, lift every step, more perfect and confident. New-Balance-M1980SR Mens -NT3450.JPG (65.19 KB, download number: 0) download attachments saved to the album 2015-8-21 10:16 upload New-Balance-W1980SY woman -NT3350.JPG (62.92 KB, download number: 0) download attachments saved to the album 2015-8-21 10:17 uploadFarmers House New Balance M577 & quot; Farmer Market & quot; 2013-12-08 22:13:14 New Balance launched a new agricultural series & quot; Farmer Market & quot ;, is to commemorate the anniversary of the UK production line Flimby 30 Factocy. Use of domestic unusual for the flagship 577 series shoes, where there was more developed agriculture and animal husbandry, and agriculture and animal husbandry natural theme also inseparable. 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All of our products or services with the cost-free transporting. It is now truly the a chance to relish your primary scouting around. Take care for your situation. ??????evening jackets chrome heart bead bracelet logo the new trainers jackets chrome heart bead bracelet" /〉 silver gold jewelry together skeets for less free run kids white desk trainers sc jewelry gifts cheap cleats for football fuel band for sale canada winter jacket womens evening jackets chrome heart bead bracelet & nbsp; & nbsp; & nbsp; [Chinese shoes Network - Brand Dynamics] & nbsp; well-known Olympic sports brand announced first-half results this afternoon. The bulletin shows that as of June 30, 2014, the company turnover increased by 10.1 percent to 1.291 billion yuan; net profit increase of 34.6 percent over a year earlier to 121 millio jordans on sale online n yuan; gross profit increased by 24.4% during the period to 496 million yuan, gross margin increased 4.4 percentage points to 38.4%; income tax expenses increased by 25.6 percent to 068 million yuan. For the first half performance, Peak said China sporting goods industry in the first half of 2014, reversing the downward trend of the past two years, a number of major companies in the sporting goods industry are showing signs of recovery, plagued the industry for a long time stock problem gradually resolved, listed companies in the industry channel inventory days have gradually improved. Pick the first half of 2014, said the company's turnover increased, mainly due to a significant increase in turnover in overseas markets during the period. Data show that the first half of 2014, revenue Pick overseas markets 22.6% of total turnover, turnover from last year's 174 million yuan rose to 291 million yuan, an increase of 67.5%; revenue Peak Chinese market accounted for 77.4% of total turnover Turnover compared with year-ago quarter. From the product perspective, footwear and apparel company a certain percentage of the adjustment occurs. Business accounted for the proportion of the group's total turnover of footwear decreased from 40.6% in cheap air jordans 2013 to 39.8 percent in the first half of the first half of 2014, creating a turnover of 513 million yuan, representing an increase of 7.9%; and related apparel products share by 56.7% in the first half of 2013 rose to 58.2 percent in the first half of 2014, turnover of 751 million yuan, representing an increase of 13%. First-half 2014 net profit of 121 million yuan, the Olympic side said was mainly due to gross profit offset each other, selling and distribution expenses, administrative expenses and other income due. In gross terms, the first half of 2014, gross margin footwear and apparel products increased by 1.4% and 6.7% respectively compared with the same period in 2013. Rise in gross margin was primarily attributable to the Group in the period to stop providing goods and special discounts to distributors. The total sales and distribution costs in the first half of 170 million yuan in 2014, an increase of 7.6% over last year. The company said the increase was mainly due to increase in staff costs during the period and increased subsidies to distributors. Relative to the same period last year, the group with higher costs more new materials products, and wages adjusted to suit the market environment. In terms of sales volume, ended June 30, within six months, Peak sold 5.6 million pairs of footwear, up 5.7 percent over last year; garments sold 12.8 million, down 5.9% over last year. In terms of sales prices in the first half of 2014, the average unit price of footwear products increased by 2.1%, the average unit selling price of apparel products increased 20.0%. As of the end of June, during the period due to increased staff costs, impairment of inventories and the increase in provision for bad debts and prepare the distributors, the Olympic total administrative costs of 169 million yuan, an increase of 39.8%; the interest income from bank deposits and increased government subsidies, other income increased to 039 million yuan Peak. In addition, Pick in the earnings report noted that in recent years, including many sports stores including Pick facing inventory pressure, high Peak to digest inventory, only to distributors to provide a large number of special discount clothing products, but also continue to close stores. "This year, under the industry to pick up the environment, Pick expressed during the reporting period, stopping the distributors to provide clothing special discount." aspect stores continue to close the first half of the Olympic smaller and less efficient ideal retail outlets, while opening larger retail outlets. Data show that as of June 30, 2014, the number of operators authorized Peak retail outlets for a total of 6000, a net decrease of 12 compared to the end on. Among them, stores in China in the fall of 6194 from the same period last year to 6,000, but the average turnover of each authorized Peak retail outlets business rose 5.1%. (Chinese shoes Network - the most authoritative and most professional shoe News Media Partners: shoe & nbsp; clothing and shoes information.)A NBA in the regular season yesterday in the Golden State Warriors successfully defeated opponents and third consecutive season regular season champion and lock, custom shoes HUYCUSTOMS have also launched the double "GSW" in the name of the Adidas UltraBOOST customized version. From the perspective of team colour GSW, designer Huy Lee clever blue, yellow and white will UltraBOOST into the shoe body, while retaining the sign BOOST the white midsole and rubber outsole has colorful style, cater to the summer. APP download [get], WeChat public number: [get movement trend], scan code take you into the forefront of Sneaker, fashion trends, more free shoes true and false authentication service, you experience! this is James thirteenth consecutive all star starter, during which he brought us countless classic lens, of course, his feet shoes is also another major part of the all star game, starting from LeBron 2, almost every year in the all star game, his feet shoes are the focus (Nike Air Zoom Generation not only participated in the rookie game, all star race). Let's take a look back at all the shoes that James wore in the all star game these years. Nike Air Zoom Generation (2004 / Los Angeles) Nike Zoom LeBron 2 (2005 / Denver) Nike Zoom LeBron III (2006 / Houston) Nike Zoom LeBron 4 (2007 / Las Vegas) Nike Zoom LeBron 5 (2008 / New Orleans) Nike LeBron 6 (2009 / Phoenix) Nike Air Max LeBron 7 (Dallas / 2010) Nike Air Max LeBron 8 (Los Angeles / 2011) Nike LeBron 9 (2012 / Orlando) Nike LeBron X (2013 / Houston) Nike LeBron 11 (2014 〉)James harden has played super data in two games after the launch of the rockets at the beginning of this season. Although several games have slipped down, it has attracted a lot of fans' attention. It is one of the most popular stars in the league. Now let's look back at the shoes at the foot of Harry's foot. (Editor: Chang fan)